If you buy a herbal remedy for menopause, make sure that herbs contain phytoestrogens properties. Otherwise, the agent will not do much to alleviate your hot flashes! Phytoestrogens are naturally occurring substances in plants that can affect the function of estrogen in the body. Although they may relieve some symptoms of menopause by influencing the activity of estrogen, phytoestrogens are not "real" estrogen, in the sense that they have the same estrogenproduced by our bodies. Phytogestrogens bind to estrogen receptors develop in the same way, estrogen, and can pro-estrogenic or anti-estrogenic ? depending on how the receptors are saturated. In facilities with low estrogen, such as in menopause, empty estrogen receptors, phytoestrogens can accept that a weak pro-estrogen and reduces the symptoms of menopause.
In contrast to synthetic estrogens, which are stored as fat in our bodies and stay for a long time,Phytoestrogens work only on precursors of estrogen. This way you can use the relief, a fee of estrogen without worrying about the serious health effects of estrogen dominance that can be caused by hormone replacement therapy enjoy. Here are the five most effective phytoestrogens to alleviate menopausal.
Black Cohosh ? A very effective herbal menopause treatment
Black cohosh is a flowering tree that grows high in North America. And "knowncontain a non-steroidal phytoestrogens called isoflavones, which adjust the temperature, can strengthen bones, and vaginal lubrication is provided. These effects were observed when black cohosh reaches the hypothalamus, the brain region that regulates the production of hormones and body temperature. Many women swear by black cohosh can relieve the symptoms of hot flashes and night sweats. Black Cohosh is taken daily for up to six months, but should not be used asto resolve the long term. Since the herb is known to increase the number of liver enzymes, black cohosh should not be taken by people with liver disease.
Ashwagandha ? A real treat vata
According to Ayurveda, the ancient Indian healing tradition, hot flashes, anxiety and insomnia due to menopause are caused by excess vata energy. Vata regulates the aerospace power, movement, breathing, circulation and heartbeat. A balance of Vata characterized by vitality and creativity. An imbalance causes fear, anxiety and other physical symptoms. The Ayurvedic approach to menopause concerns the correction of imbalances with herbs such as ashwagandha Vata. The plant is an important herb Ashwagandha in Ayurvedic medicine for its beneficial properties, including flavonoids and phytochemicals that can reduce inflammation, relieve stress, your body and act as an antioxidant.
Ginseng ? a confidence> Grass menopause
Ginseng is a perennial plant of the most popular herbal remedies for menopause, especially hot flashes and palpitations on. Although there are few human studies on ginseng have been the effects on the symptoms of menopause, studies in animals show that ginseng lowers the body temperature by releasing adrenocorticotropic hormone (ACTH). ACTH is responsible for triggering the use of glucose and fatty acids, substances that are important help the body cope with stress. Increased concentrations of ACTH were also determined that the increase in skin temperature, which is counter from hot flashes. Although ginseng is primarily a stimulant, was also found to be useful in dealing with the menopause-induced insomnia.
Dong Quai ? A more natural medicine for menopause hot flashes
Often called the "female ginseng" because of its benefits to the reproductive health of women is another important Dong Quai herbal remedies > The symptoms of menopause. A part that contains a high concentration of phytoestrogens, Dong Quai also contains vitamins A, E and B12. The herb also relieves hot flashes increased by dilating blood vessels and blood flow. Clinical studies show that Dong Quai suffered by women going through menopause at daily doses of 400 mg of grass, a 25% decrease in hot flashes. Dong quai is particularly powerful when used with black cohosh.
Red Clover ? During> Relief of menopausal symptoms
Last but not least, the red clover, a plant grown primarily for pasture. Today, however, red clover is a great cure for the unpleasant symptoms of menopause. Clinical studies have shown that supplementation with red clover may increase the incidence of hot flushes and intensity of mood swings to be reduced. Can also alleviate menopausal symptoms red clover and conserve the state of your health. Its high calcium andMagnesium content of the grass makes a great protector against osteoporosis and bone loss. Red clover is also thought to increase the amount of good cholesterol, or high-density lipoprotein, increasing the risk of heart disease.
Remember, to herbal remedies with prescription drugs, which can take hours to interact. Ask your doctor or a licensed herbalist before taking any dietary supplement.
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