Office Health Tips | Exercise, Fitness,Safety And Nutrition

Most working people these days feel that they do not get the time or the opportunity to exercise and stay fit due to their demanding work schedules. However following a few creative office exercise tips can help you stay fit and energized without having to go through too much trouble. These tips could fit in very well into your daily schedule and you may not require to set aside time for this. Some of the basic office fitness tips include;

• Use the stairs instead of the elevator. This is a great cardiovascular exercise which not only helps you burn calories but also improves blood circulation.
• Instead of sitting on a chair all the time, try sitting on an exercise ball which will help strengthen your back and abs and also correct your posture.
• Remember to walk around the office at least once every hour and take deep breaths to feel refreshed.
• You can even keep small hand weights which you can use for simple lighting exercises while doing work.
• Keep a stress ball handy which will help in strengthening the muscles in the forearms and improve circulation. This is especially beneficial for people who work on computer keyboards all day long.?
• If you have a desk job, you can take a few minutes to stretch out your legs and do ankle rotations to stimulate blood circulation.

Just as office exercising tips are important so are office safety tips. It is vital for all employees to be aware of safety rules and regulations in the work place to ensure a safe working environment. Some of the important office safety tips are as under;

• Maintain a clean working space free of tangled wires and sharp objects like scissors, staplers and paper cutters which could result in accidents.
• Electrical sockets and switches should be checked regularly and contact with water should be completely avoided. Earthing of electrical equipment should be checked regularly to avoid shocks.
• Fire alarms and drills should be practiced regularly to prepare for emergencies.
• First aid kits should be available readily incase of an emergency.

Apart from safety another aspect many people ignore while at work is nutrition. Some important office nutrition tips include;

• Keep yourself hydrated at all times to avoid dehydration.
• Never skip meals at work. Eat smaller meals through the day to boost energy levels.
• Always have nutritious snacks handy to keep you energized.
• Limit tea and coffee consumption in office as it can adversely affect your health.

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Source: http://eatrunplay.com/office-health-tips-exercise-fitnesssafety-and-nutrition/

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